The 50 Mindfulness Activities resource includes a variety of easy-to-follow exercises designed to help children practice being present, calm and self-aware. Based on proven mindfulness techniques used in education and therapy, the activities encourage kids to slow down, connect with their body and thoughts, and build skills that support coping with stress, transitions and daily challenges.

Activities can be adapted for individuals, small groups or classroom settings, and include breathing practices, sensory awareness games, mindful movement and guided reflection. Whether used as part of a daily routine, during calm-down time, or in structured learning sessions, these activities support emotional balance and mindful engagement in ways that feel playful, practical and age-appropriate.