The OT Store Body Sensation Cards support children to build awareness of physical sensations in their bodies that alert us to how we are feeling or what our body needs, such as tight, relaxed, wiggly, heavy, warm, or fluttery. By giving children simple, relatable language for what’s happening in their body, these cards help bridge the gap between physical sensations and emotional understanding.

Designed for everyday use at home, in classrooms, or therapy-style settings, the cards can be used during calm conversations, check-ins, or reflection moments.

They work well alongside emotional regulation supports, helping children develop body awareness in a clear, visual, and non-overwhelming way. Once children have a better understanding of their internal sensations, they will be better equipped to alter their state as needed.